Oiling Your Hip Joints
These 2 lessons are designed to bring
ease and mobility into your hip joints. Added benefits include improved
walking, greater ease in sports activities, more comfort in sitting, and
a greater range of movement in lower back and pelvis.
1: Connecting Your Hips to Your
Skeleton
2: Goodbye to Stiff Hips
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$35
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Are You Sitting Comfortably?
These 2 lessons teach you ways to
improve your comfort when sitting. Added benefits include preventing
back and neck pain.
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$35
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Learning Intelligent Reaching
These 2 lessons help you learn how
to reach using support from your entire skeleton in order to avoid
straining or injuring your arms or shoulders.
1: Intelligent Reaching
2: Arm Opening Like a Wing
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$35
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Freedom in Your Jaw, Mouth
and Breath
These 2 lessons help you learn how
to ease jaw and neck tensions, and enjoy a fuller breath. Beneficial
for anyone wanting to feel improvements in their voice.
1: Improving Breathing
2: Discovering Movements of Mouth
& Jaw
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$35
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Maintaining a
Healthy Neck
These 2 lessons teach you ways to
relieve strain and prevent over-use of your neck muscles. Benefits
include increased mobility, ease of movement and better alignment.
1: Maintaining a healthy neck
2: Maintaining a healthy neck
(part 2)
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$35
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Set of 5
Contains 1 of each:
Oiling Your Hip Joints
Are You Sitting Comfortably?
Learning Intelligent Reaching
Freedom in Your Jaw, Mouth &
Breath
Maintaining a Healthy Neck
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A set of 5 CDs at a
special price!
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$150
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